First things first my workout. I love Body Pump.
I may have overdone it a little bit in class today because I feel like my muscles are ripped to shreds. I did increased weight on almost every exercise which may not have been a super smart idea since I haven’t been in a few weeks.
Check out this dinner.
This is why I’m a spoiled girl. Steve made turkey, zucchini, squash, bell peppers and a little chili powder tonight and man was it amazing. This will definitely be showing up as lunch tomorrow. The yellow bell pepper was fantastic. Really it was all fantastic!
I spent the last few hours reading about the Adaptation Principle and man does my brain hurt. I haven’t studied since high school. Making note cards and writing definitions is harder than I remember it. I’m working on building a training plan for clients. It’s hard but I’m getting there.
Time for bed.